4 ways to improve your Focus
We all know that it can be hard to concentrate on our duties when we have so many distractions. Still, the first step is to take care a little more of our minds, and I will show you options to help you reduce anxiety and stress and invest more time in your well-being, knowing that doing that will increase your quality of life and, consequently, your memory and focus.
How yoga can support your Manifestations
Making all of your dreams come true through manifestation can sound cliché, scary, or even something completely out of your reality, maybe you even feel that it is something that everybody else can do, but you don't. Still, after this post, I am sure you will start seeing manifestation with other eyes.
7 steps to practice yoga at home
Have you ever seen someone doing a yoga asana practice and thought: how do they know which posture to do, one after the other so fluently?
If your answer is yes, this blog post is for you. We will discuss some ideas to start building your yoga asana practice at home from scratch.
What are the 8 limbs of yoga?
Yoga is much more than postures; it can be a tool to support you on a journey to live with more presence, self-love, and deep connection with you, others, and life itself. To guide us in this mission we will dive into the eight limbs of yoga classified by Patanjali (a sage in Ancient India and an author of some of the greatest ancient Hindu sacred texts) on the Yoga Sutras.
4 steps to start practicing yoga
If you think Yoga is all about physical postures, it's time for us to go deeper into this conversation. Yoga is a practice that helps us to harmonize the body, mind, and spirit through a couple of techniques, including breath work (pranayama), postures (asanas), and meditation (dhyana).