Hi there, I’m Fernanda! I’m a bilingual trauma-informed yoga teacher, passionate about sharing practices that blend self-discovery and nervous system care to support you in feeling more connected and integrated in your day-to-day life.
Through slow-flow vinyasa, restorative yoga, and self-discovery tools, I offer classes, workshops, and retreats designed to help you support your nervous system, build emotional resilience, and get to know and accept yourself in an integrated way.
Curious about practicing together? Whether it’s showing up for a class, tuning into the podcast, or joining a retreat, there’s space for you here!
Curious about practicing together? Whether it’s showing up for a class, tuning into the podcast, or joining a retreat, there’s space for you here!
Join the Advaya Circle
A weekly online space for self-discovery and integration. Each month we explore one theme, and each week we move through its layers—giving you time to reflect, land, and really bring the practice into your routine.
Yoga & Integration Podcast
We get real about the messy, beautiful journey of self-discovery. Each week, I share honest conversations about embracing life’s contradictions on this path—we'll talk about yoga on and off the mat, tools that help me on the journey, nervous system regulation, and probably leave with more questions than answers (and that’s a good thing!). New episodes every Tuesday.
↠ first episode will be released on March, 25th! Stay tunned!
Private Yoga Class
Together, we’ll create a practice that fits into your real life—blending movement, breathwork, meditation, yoga philosophy, and self-discovery tools to support your nervous system in a way that feels meaningful and sustainable. Private sessions are 60 minutes and can be done online or in person.
↠ learn more or fill up the interest form
Retreats
Ready to step away and dive deeper into self-discovery? In 2026, I’m crafting an immersive retreat experience where we’ll blend yoga, reflection, and plenty of space for fun, connection and of course, rest. This isn’t just about getting away—it’s about fully embracing your journey, reconnecting with all parts of you, and returning home feeling grounded and whole.
Workshops & Events
Join my workshops for deep, hands-on experiences that bring yoga into your day-to-day. From stress relief and polyvagal theory to creative practices like yoga and art, I offer a range of topics that help you build skills, expand knowledge, and integrate wellness into your everyday life. I also bring yoga to events—corporate, private celebrations, and more.